Ankle Spins: The therapist should hold the bottom heel; in their palms, and use the other hand to hold the top for the feet. Make several rotations in each direction. The right amount would be between ten to twenty spins.

Strokes: This is like pulling a wet slippery piece of string. In this case, the string is the foot. With the palms, the heel must be held tight, and the other hand should be used to stroke right up and down the foot several times. Another method, is using both hands, once one hand reaches the top, the other one should be used to start at the bottom.

Presses: Make to sure to have the heel in the palms, and press into the arch of the first foot. The pressing motion should be directed upwards, towards the toes. Repeat on the other foot. Perform the routine several times for maximum comfort.

Thumb Motion: The foot must be held in the hands like it is a game console, with your thumbs walk up and down the sole of the foot. This is when you think of your thumbs as little feet, walking up and down. Once in a while slight circular motions with the thumbs is good.

The Mix Up: Just be careful and gently rotate, pull, and squeeze the toes. Do it to every toe, three times. You can mix up the routines, just as the name implies.

It is a type of exercise which involves forcing at the pressure points in ones body. Usually around the fingers, palms, knuckles, feet and elbows and this will relieve the amount of pain and stress in the joints. It will also increase ones well-being and health. The practice was developed in ancient China about five thousands years ago, it is a traditional method which is also used within the temples. It as well does include acupuncture, however it only arose one thousand years later. The methods are used worldwide.

For example, presently in the states, acupressure is only used mainly to relieve pain and promote ones health level. Further more in China, and east Asia, it is most commonly known and used as a method of first aid. It is usually done by someone on themselves. The people in China, mostly use it to relieve common problems such as colds, sore muscles, headaches and hangovers. Most often people would prefer to have a specialist or trained personnel, but once the technique is learned, anyone can perform it on anyone.

The health level of one is constantly changing, and some view it as the change in flow of energy. For example, if the flow is altered, variations and sickness may develop in the body. The main goal in performing acupressure is to release the energy which is captivated in the pressure points, also known as acupoints. These acupoints exist in all fourteen primary meridians. Gentle but firm pressing on these points will increase blood flow and energy flow throughout the body. Acupressure only uses the hands while acupuncture is done with the use of needles. Some studies suggest that there really isn’t any meridians in the body, however these studies to tell us that firm presses on acupoints would help in the release of stored energy. While your under treatment, usually it last anywhere between fifteen and sixty minutes, the personnel would have you sit up or lie down on a table. The fact on whether you must wear clothing depends entirely on the therapist, they can either work with clothing or not.

You would mostly be covered with a towel, if you are not wearing clothing. The therapist would ask you several questions to clarify the problem and region in which to work in. They would then proceed to locate and begin pressing in the appropriate location. Each problem signifies a different pressure point. Each pressure point press would be held for about ten seconds. The treatment is carried out constantly for about twenty to thirty minutes. If there is no response, this treatment is not the one for you on that particular day.

The after effects are just amazing. You will feel more loose and relaxed. You feel some sort of ache, but no pain. About half a dozen treatment sessions would yield very good results. Six sessions is the right amount to give positive results. As many things go, there are many types of acupressure as well. The most well-known one is known as Shiatsu, it is a Japanese method which originated in the ancient times. The foot plays an important role in the massage. The hands are mostly used in a different type known as the Tui Na. If you are taking medication or suffer from any type of medical problem, you should see a acupressure therapist before you decide on performing the treatment on your own.

This may give you an idea of what you really need. Many of the people who have under-gone this treatment, do agree that they have felt more relaxed and it reduced muscle tension. It is said to decrease back pain, calm headaches. It has healed nausea and migraines. Overall, it builds and promotes the health level and well-being. Choosing an acupressure therapist is not so difficult. They do not necessarily have to be licensed, as there is no licensing. Just a phone call would give you an idea of how they are and whether you like them.

Some Notes To Take Down

• If there is a swollen or inflamed skin present, make sure not to press on it.
• If you are someone who is contagious to certain diseases, avoid the treatment.
• Avoid pressure application where a tumor is known to be present.
• If you are pregnant, you should avoid certain points. Letting the therapist know whether you are or might be pregnant is a good idea.

So, many of you would be wondering what exactly is a Tantric massage? A Tantric massage is recognized as a type of massage which gives you the experience and feeling of Tantra. Tantra signifies the motion of expanding, waving and awareness.

It includes sexuality and spirituality which leads to enlightenment and healing. It was a method which was created in India around 5000 BC. It is related to the Hindu god, Shiva. Tantric massage uses breathing and slow strokes and caresses.

The power is usually transferred from an opposite sex to allow a tender arousing feeling. The concept is that Tantric massages will use ejaculation control, which prolongs the finish.

Some of the benefits of this type of massage are that they can relieve stress, increase your strength, healing and increase your sex drive. The sexual healing of Tantra is used as a tool to increase ones arousal rate. The use of sexual energy is highly important, since it is the most strongest force within a human body, which leads to both sexual and spiritual power.

The name indicates, the use of fingers to apply pressure. Also known as ‘finger pressure’. The main body parts that work during the massage is the masseuses’ palms, thumbs, fingertips, elbows, knuckles, elbow, feet and knee. These joints will put pressure on the patient, to relieve pain. It is believed that this type of massage will help in balancing ones energy flow.

The patient is most often laid on the floor, on a comfortable table. It is best to be wearing loose clothing. The masseuses’ will use her/his palms, thumbs, fingertips, elbows, knuckles, elbow, feet and knee to work the patient.

The massage works both physically and spiritually. The after effects are just amazing. It is best to be done after sports, it will work to relieve all the pain that is built up during the sports session. The process works with all systems of the body. There is an explosive growth in rate of this type of massage in the UK and USA.

This type of massage is a combination of many different aspects of yoga. It is great on the muscles and joints. Thai massage originated in the time of Buddha. The massage is usually formed or practiced on the floor. In Thailand, the massage is known as ‘nuat phaen boran’. Many think Thai massage methods began in the Thailand region. In fact, it began in India, which later was brought to Thailand nearly two and half millennium ago. The benefits of thai massage include the following; adjusting the skeletal structure, body metabolism, release muscle and joint pressures, aids in flexibility and increase internal circulation.

The process will seem very hard when you look at it. The advantage is that, there is no effort needed. Receiving the massage is nearly like performing some yoga acts. The masseuse would be the one doing all the work. Thai massages usually tend to be long. Both people should be wearing loose clothing. There is a lot of stretching involved, which will incorporate the masseuses hands and feet. This massage can be very relaxing once the whole process is complete. The feelings that one experiences after is just so great and powerful, which will ask for more. This a very old technique which has evolved over time, but it works just great. The massage is great for anyone of any age and any body type! The massage generates a new physical feel and experience which increases the level of relaxation and guides the spirits.

How It Is Done

All the motions are done in an ordered way. Special moves include the leg opening move. When one leg is laid flat on the mat while the other is bent back. The person doing the massage should have one hand on the feet, and the other on the bottom of the upper leg pressing back. Similar moves are used to make the spine longer, stretch the whole body, leg and arms.

Many people feel the massage would give them pain. Thai massage is not painful. It is just a pressure filled motion of the body. When one receives the massage, it increases the relaxation tone, and it feels wonderful at the end.

Some things you would need are candles, romantic music, clean towels/flat sheet and some massaging oil.

Now, that you have everything, take note of the following to create a more sensual atmosphere.

1. You do not want any noise, so keep the door locked and turn off any electronic device you may have.
2. Prepare the massage table or bed, which ever it is.
3. Make sure that if you are working on a bed, to cover the bed completely with cloth, so that the oil does not stain your sheets.
4. Keep clean water, in case of the need.
5. Set the atmosphere with decent lighting. Turn off your lights, and light those candles.
6. Have a decent smell to the area, maybe scented candles would nice here. Play some nice music.
7. Make sure that both you and your partner have taken a full shower and make sure to shave and keep your nails in a decent condition.

Your Massage

To better connect, ask your partner what they are expecting from massage, and work from the ideas. Make them happy, and talk, but with a soft and tender voice. The initial process is to generate this connection between each other. Start with gentle strokes along the body. You may want kiss them lightly and give a light tease. When your partner is on their front, start by stroking the body, with your fingertips. Beginning with their back and then flowing right up to the shoulders, arms and back down to the thigh region works best. Perform some very light teasing, until you know they are relaxed, if not sure, just ask them gently.

1. Use a small amount of oil and rub it in between both hands, and oil up the partners back. Massage the back with deep strokes, that should be held long.
2. If the partner feels uneasy, ask them if it is too soft or hard.
3. Incorporate your weight in the massage, instead of just using your hands. Avoid the tensity to lean over the table.
4. Complete the full back side of the body before you move on anywhere else.
5. Now for the flip, start from the top, near the neck and right down. If your massaging a women, pay close attention to the breast area. Don’t be too into it, nor ignore it. Provide some light strokes on the nips and the breast.
6. Glide down, and work on the legs. On your way down, just for mere seconds give teases on the genitals. Some strokes on the inner thigh region gives a more relaxation feel.
7. Just allow the sexual energy to build up, and once you feel they are ready provide some exotic massaging.

Massage For The Genital Region

Eye contact is very important during this step. Give them eye contact while you touch their genitals. Some teasing should be done with the other hand around the body.

For The Female

Begin by touching the exterior vulva region by slowly flowing to the clitoris. It should end with some internal stimulation. If the partner is okay with the use of a vibrator, you may as well do that too.

For The Male

You should begin by taking some lubricant in your hands and rubbing them gently around your palms. Sandwich your hands around the penis. Gentle small stokes should be done in a up/down motion. Make sure to ask your partner to let you know if he is going to ejaculate. Sometimes, it is inevitable, so you should be aware as well.

The Big Finish

After the massage concludes, and you are both calm and relaxed, just spend some quality time together. What you have just experienced is something special, and just extend the moment. Affection is increased by the touch, hold each others hands and talk.

Some Quality Information

1. After the massage, take a sensual bath together. A wonderful spa or bubble bath would be very romantic and it would bring in the tone.
2. Be very open on both sides of the table, and give what your partner desires and deserves(*).
3. Set the aroma in the room, with scents, candles and lighting.
4. Music plays a relaxation tone.
5. The location should be kept very clean.
6. Clothing? Less is best. Wear something loose and light. Avoid dark colors. A robe is perfect. No robe is complete  perfection.

The are various strokes which can be used, beginning from a soft touch to hardcore tissue workouts. The speed can enhance the intensity of the workout. To begin, everything and everyone must be relaxed. The process should be commenced slowly and with rhythm, slowly building up pressure and intensity. The general rule is that the strokes should be directed in the direction of the heart, and in the opposite direction for the reverse process. The client should be feeling the massage to be one series of strokes. It is best to more of your body to give the massage. Make use of your weight and your body as a whole to improve intensity and posture of the massage.

Several Massage Strokes Are Listed Below

1. Gliding: The motion is most often used many times throughout the whole massage scheme. It is very helpful, in the application of oil on the body. The touch can be either light or heavy, with the fingers held close together, with a gliding motion of the hands forward and back. The strokes should be circular or long, this increases the feel of relaxation and soothing temptations.
2. Plucking/Pinching Act: Softly pick up some skin (flesh) and let it slide back down within your oil filled tender fingers.
3. Kneading: Kneading is known as a pretty strong stroke of motion, which is greatly used to release tension in the joints and muscles. The procedure consist of gently obtaining the area, and carry out a kneeding motion with it.
4. Cupping: The procedure consists of forming your hands into a cup, with your palms facing down, and softly beat down the body.
5. Chopping: The name tells one, how the motion would seem like. Keep both palms parallel to each other, and perform a chopping motion on the area of the body. For a more intense feeling, curl your fingers to form a slight fist, and continue the chopping motion.
6. Circulation: This is a light stroke with some slight pressure, which will make one more relaxed. With one heel of the hand, follow with the other behind, gently flowing up towards the joint or muscle.
7. Cross-Pulling: The motion will be working right across the body, it is best if it used on the legs and arms. Begin with your hands on either side of the area, and slowly but gently,  move your hands in a forward/backward motion.
8. Pulling: As the word suggests, this motion is intended to pull the muscle. Usually aimed for the legs, move your hands up the body.
9. Stopping Strokes: Aimed to be worked around the joints, muscles and tendons, which will release tension. Use your fingertips and thumbs, making slight circular motions around the joints. The amount of pressure that should be applied will depend on the client.
10. Percussive Strokes: Aimed to increase the circulation in ones body, and it releases muscle tension. Can be performed on the arms, buttocks, legs and lower back. Avoid the spine region. The goal is to keep your hands very warm and relaxed.

We, as humans, walk a lot. Applying mass amounts of pressure daily. All this has to be released, and it is usually ignored. The massage would provide some release of tension. Before one carries on to the massage, take some first steps into considerations.

1. Begin by applying oil on the leg, working your way up the leg. Gently stroke the oil in the joints and curves and feet.
2. Try the kneading motion around the calves and thighs, and around the knee region.
3. Wring up the region from the leg to the buttocks and back down to the ankles.
4. All this should be done with a light motion, without much pressure.

Some Care For The Fore Front of The Leg

1. Oil up the entire fore front of the leg, as described earlier. Drain up the oil from the calf region straight up to the knee region. With the knee lifted in one hand, gently give soft strokes in a circular motion.
2. With the use of your thumbs, work gently into the area under the knee cap.
3. Once again, drain up the knee cap region right up to the top of the thigh. Glide your hands back down, to the ankle. Repeat the same procedure for the other leg.

Some Safety Precautions

1. The calves on a person is known to be very tender, mostly if the person does exercise, with the leg (ie. running, walking or cycling). Thus, this region should be covered gently.

Tender Massage For The Feet

1. The feet massage is known to be soothing and vigorous. Even ones who are ticklish, will feel the massage work in. Work the joint around the ankle and work down to the toes.
2. Lift the feet with one hand and use the other palm of the other hand to stroke gently up from the heel to the toes.
3. Give the sole of the feet, some circulation, by using circulation motions with your thumb.
4. Work on the toes. Squeezing the toes and pulling them in return is a good technique and has always worked.
5. If your client is ticklish, increasing the overall pressure is the best solution.

One of the parts of the body, after the leg, which tends to carry out a lot of work is the arms and hand. This massage will allow for a lot of relaxation and will improve our feelings. To carry out, the steps should be carried out carefully.

Steps For The Arm Massage

1. Begin by oiling the arms, starting from the wrist. Make sure to cover the full arms and carry out until the shoulder joint.
2. Hold one hand up, and using the other hand, glide your hands up from the wrist to the shoulder joint.
3. Stand perpendicular to the client and carry out the glide, but this time with more firmness.
4. Begin at the shoulder joint, and gently sand-which your hands with their arm in between, and glide down, with your thumbs and fingers doing a circular motion.
5. Wring up the arm, with the use of both hands. This should be done beginning from the wrist.
6. Don’t work on their hands in between the arm massage, and leave it till the end.
7.  If you feel tension in the joints, ask the client to relax more and let it all go.

Steps For The Hand Massage

1. Use your palms to warm up the clients hands. Gentle strokes would give it some tenderness.
2. Use your palms to massage your clients palms. Use the same method for the back of the hand.
3. The technique for the fingers and thumbs is as follows; gently squeeze, pull and push and stroke.
4. To finish the massage off with a relaxing feel, gently start from the shoulder joint, and smoothly flow right down to the finger tips.
5. It is best to be seated while to doing this massage, but you can do it how you wish.

1. Oil up the area starting from the navel region. Oil the region in circular motions.
2. As you get near the breast area, you should begin to be more firm, with only your fingertips.
3. Stroke upward/downward and across on the body, with gentle strokes.
4. Make sure if your client is okay with you touching them on their abdomen. Some people may not like it, and the will still allow you too, so ask them clearly.